You are not your symptoms.
PMDD has made you question your sanity, relationships, reactions, intuition … and you’re tired of wondering who you are beneath it all.
PMDD has made you question your sanity, relationships, reactions, and intuition … and you’re tired of wondering who you are beneath it all.
You are not your symptoms.
PMDD has made you question your sanity, relationships, reactions, intuition … and you’re tired of wondering who you are beneath it all.
PMDD has made you question your sanity, choices, relationships, and intuition–and you’re tired of wondering who you are beneath it all.
Of course you're exhausted.
You're navigating something most people don't even know exists.
Is this you?
Even just figuring out you have PMDD felt like a HUGE win. But then you dove into social media hacks, pricey holistic options, gaslighting doctors, and supplements, and now getting relief feels like a full-time job.
Through it all, you find yourself thinking:
~ I don't understand what's happening.
~ I’m trying so much, but I don't know what's working.
~ I can't believe I just lost my s**t again.
~ I'm so tired of feeling like a failure every single month.
You're not "making this up"
PMDD is so overwhelming because it affects three areas of your life all at once.
(1) Symptoms
The very real impacts of hormone fluctuations, nervous system dysregulation, sensory overwhelm, and symptoms that come with them make your body go “WTF?”
(2) Self-Image
You struggle to know who you are. It feels impossible to trust yourself after years of such extreme emotions. You feel like you can never follow through or create real momentum in your life.
(3) Support System
You’re trying to manage all of the above without lashing out. You want to ask for help, but still struggle to understand what you even need, so your loved ones feel lost, and you feel like a burden.
It's time to undo years of feeling crazy, out of control, and wrong.
Hi, I'm Savannah
My symptoms began at the age of 13 with my very first period. From there, it was years of undiagnosed chaos. No one connected my symptoms to my cycle, and doctors could only offer birth control, antidepressants, and a long list of diagnoses that never seemed to fit.
I thought I was simply born defective.
Once I learned I had PMDD, my entire life made sense. So much I thought was "me" turned out to be survival responses from a nervous system begging for safety.
I spent years white-knuckling, 3am googling, and DIY-ing my way through this disorder. When I finally found what worked, I decided to make sure no other woman would spend years of her life feeling hopeless.
Hi, I'm Savannah
My symptoms began at the age of 13 with my very first period. From there, it was years of undiagnosed chaos. No one connected my symptoms to my cycle, and doctors could only offer birth control, antidepressants, and a long list of diagnoses that never seemed to fit.
I thought I was simply born defective.
Once I learned I had PMDD, my entire life made sense. So much I thought was "me" turned out to be survival responses from a nervous system begging for safety.
I spent years white-knuckling, 3am googling, and DIY-ing my way through this disorder. When I finally found what worked, I decided to make sure no other woman would spend years of her life feeling hopeless.
Rebuild your relationship with
your body, your self, and your people
1. Your Body
Identify your unique symptoms, patterns, and triggers so you can respond to your symptoms with clarity and self-compassion.
2. Your Self
Repair years of shame by finally breaking free from the destructive cycles you thought you'd never be able to stop.
3. Your People
Communicate your experience in ways that invite people in, so you can feel held and understood instead of isolated and alone.
Years to build. Months to learn.
This deeply intentional, step-by-step framework blends multiple modalities with lived experience, so you can stop second-guessing and start creating the full, vibrant life you've been longing for.
Your customized program includes:
• Ten (10) live sessions via Zoom or phone
• Ongoing email support to deepen integration
• A digital session journal to track your progress and create a personalized, lifetime resource
Investment: $1,500
If you're ready to embrace who you are through every phase of your cycle, book a free 45-minute consult to begin.
Build a toolkit as unique as your needs.
Nervous System Awareness
Attachment Styles
Boundaries & Assertiveness
PMDD Science
Emotional Intelligence
NLP Parts Work
Integrate lifelong skills that grow with you
Your questions, answered
Don't see your answer here? Book a free consult and let's talk IRL
Q:
Why "self-trust" coaching?
Your symptoms, needs, and experience will shift and evolve each month because they're as dynamic as you are. Self-trust coaching focuses on how you relate and respond to those changes. This is foundational work that will guide you for the rest of your life.
Q:
Is this therapy?
No, this is not therapy. This program is designed to work alongside your existing support system, or on its own. And if you've had awful experiences with doctors in the past, our work can help you stop the gaslighting and find clinicians who get it.
Q:
How long is this program?
We'll work together for 10 sessions across two to four luteal phases (2-4 months) with a cadence based on your life and schedule, to ensure we have a full picture of your cycle. All sessions are valid for up to 6 months from the date of purchase.
Q:
Is this right for me?
If you're ready to work with your PMDD instead of hating it, invest in learning new skills, and fully show up for yourself, then yes, this program is right for you.
Thank you for contacting us.We’ll get back to you as soon as possible.
We got it.
Ready to begin?
You don’t have to take the next step alone.
Reaching out is the first step.
